Friday, 15 August 2014

STIR FRIED GARLIC CARROTS

Ingredients
- 3 Cups water
- 6 Medium carrots peeled and cut into strips
- 3 Cloves Garlic crushed
- 1 Green pepper chopped
- 2 tspn oil/butter
- Salt to taste
Method.
[1]. Boil 3 cups of water and add a pinch of salt. When boiling remove from fire and add carrots and drain water after 2 mins. 
[2]. Heat oil or butter in a pan and fry onions till soft. Add garlic and green pepper.
[3]. Add salt to taste and stir until the vegetables are soft. 
[4]. Finally add the blanched carrots and stir briefly.
[5]. Remove and serve hot as an accompaniment. 



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